Part of the physical challenge is to get fit generally and to lose weight. My goal is to lose 4 stone by the trek and I am well on my way. I joined Slimming World a couple of weeks ago and have lost 6 pounds so far.
Jogging is one of the best ways to get fit quickly so I have decided to give it a go! My first session below:
Yes, I know I am wrapped up like a yeti but it was January! Really need to try harder - was only out for 20 minutes and could only manage jogging for 2 minutes at a time but it is a start! Need to work out how to jog on the spot so Bailey (aka 'Sir Pees a lot') can cock his leg every 30 seconds without me dragging him on mid-pee!
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